Monthly Archives: January 2013

by Paul Tarbath So you know that eating fruits and vegetables is just great for your health and well-being, but what about when you have them in a smoothie or juice? Do they retain all those wonderful health promoting vitamins, … Continue reading

In this 2nd part (of a 2 part interview) Isa Phillips gives more advice on running tips and strategies, and talks about the fruit based diet that helps him perform as a world class runner.

Isa Philips, a World Class Runner and Jamaica international 400m hurdler who has trained with Usain Bolt, shares the secrets of world class running and what the top/Olympic athletes do in training!