by Paul Tarbath So you know that eating fruits and vegetables is just great for your health and well-being, but what about when you have them in a smoothie or juice? Do they retain all those wonderful health promoting vitamins, … Continue reading →
Isa Philips, a World Class Runner and Jamaica international 400m hurdler who has trained with Usain Bolt, shares the secrets of world class running and what the top/Olympic athletes do in training!
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