Monthly Archives: August 2014

  The McDougall Diet is a vegan diet that has been made popular by the American Doctor John McDougall and its staple foods are starches that include grains, root vegetables and pastas. Compared to the large majority of diets out … Continue reading

The 4th trimester or, to be more specific, the first 3 months after delivering a baby, is indeed a challenging time to go through. Women experience a lot of healing and many feel insecure about their new role as a … Continue reading

Eating a low fat raw vegan diet means eating less calories per bite than you would on say a SAD (standard American diet) or even a cooked vegan diet. So if that is the case then how do you plan … Continue reading

The issue of Candida overgrowth is faced by many people in the modern world and I was one of them before I switched to raw foods. Low-carb diets are recommended to people suffering from Candida by most mainstream nutritionists, however, … Continue reading

After posting our last video where we made a raw food review of Koh Samui in Thailand, we decided to come to Bali. In this video we share our initial experiences in Bali along with what delicious raw foods we … Continue reading

Oil, including olive oil is actually damaging for you because it is fattening and disease building. You will hear about essential fatty acids such as omega 3’s and 6’s and how raw/cold pressed oils will give you these health promoting … Continue reading