It will be 6 years this summer since I went high-fruit raw vegan. One thing that I must say for sure: my body went through a lot of changes and […]
Gained Weight On Raw Diets Eating 3,000 Calories?
If you follow it properly, the high fruit, raw vegan diet is the healthiest and most sustainable way to achieve weight loss. Since some people are now doing the Raw Till […]
Glycemic Index And Glycemic Load: Do They Even Matter?
If you are, like us, and eat a lot of fruit, should you be concerned about its rank on the glycemic index or its glycemic load? The glycemic index (GI) […]