Monthly Archives: January 2016

Do you have burning female issues that you would like to address on a raw food or vegan diet? Let’s talk about them! Here is the video: Burning female issues for raw and vegan ladies: 1. Weight loss. Many women … Continue reading

Yum! Today we are making a raw vegan alfredo. This is one of the classic raw vegan recipes – really creamy and delish. A perfect evening meal! This raw alfredo recipe can be made at any time of the year, … Continue reading

Do you have just 10 minutes today for this beginner to advanced full body workout? Today I have got a personal trainer, Ted Carr with me, who has created super effective fat and calorie blasting set of exercises to help … Continue reading

Today is day 1 of the 10-Day Crunchy Raw Dinner Challenge and I want to give you an easy raw food dinner plan with recipe ideas. By the way, have you joined the challenge yet? If not, you can join … Continue reading