Hi, we are Paul Tarbath and Yulia Tarbath – certified Nutrition and Lifestyle Coaches, parents, authors and international health speakers.
We’re dedicated to helping you become the healthy, fit and vibrant person you deserve to be.
I (Paul) come from England and Yulia is originally from Russia; she moved to England after we got married back in 2000.
Yulia has 2 formal degrees — Business Studies And Psychology and we are both certified Natural Health And Holistic Nutrition Practitioners with the University Of Natural Health in the USA.
Our passion for health has led us to create a big conscious family of wellness minded people around the world who we assist via our blog, newsletter, youtube channel, coaching, programs and products.
We run a popular Rawsomehealthy TV channel with over 8.5 million views and we are followed by over 70,000 people across the 4 continents.
We have been featured in the Huffington Post, Daily Mail, The Mirror, Natural News, Women’s Weekly, India Times, Blogtalk Radio, and other magazines, newspapers, blogs and websites.
Through our work, we help people like you to take action and create vibrant, lasting health with the help of a raw or high raw vegan lifestyle.
How did we get started on raw foods?
It was the summer of 2009 and Yulia was going through a health crisis.
She experienced digestive problems, hypoglycaemia (a pre-cursor to type 2 Diabetes), chronic fatigue, Candida overgrowth, hormonal and fertility issues, depression, severe food cravings, and fluctuating emotional states.
On most days she felt so weak that she did not even have enough strength to move about, let alone exercise. I (Paul) experienced headaches, re-occurring colds and flus that would last a few weeks at a time, hemorrhoids, and sinus problems.
We experimented with endless diets to help us restore and we also tried many alternative methods of healing (including energy healing), colonics, liver flushes, herbs and therapies, juice and water fasts, “super foods” and supplements.
Despite our efforts, our health never reached its optimum level, which encouraged us to keep digging deeper.
Our desire to be healthy eventually led us to discover a high-fruit and low fat raw vegan diet, known also as the 80/10/10 diet and we switched to it back in the summer of 2009.
The candida overgrowth that Yulia had been trying to balance for 2 years with the “anti-candida” diet and various remedies corrected itself in just 3 days!
Then, Yulia’s adrenal glands, digestive disorders, PMS, mental/emotional imbalances, hypoglycemia, food cravings, and fatigue were all gradually healed. I witnessed great health improvements with my previous major health issues disappearing.
Now, after following a high-fruit and low-fat, mostly raw vegan lifestyle for many years, we truly feel that our bodies, minds, and souls have been renewed.
From suffering and being out of shape, to feeling vibrant, positive and being able to participate in endurance sports – these are just some of the many benefits of this lifestyle.
We believe that in order for you to thrive in our modern world, you need to eat a very healthy and natural diet that will assist your body in natural detoxification, health restoration and maintenance.
You have to power to change your life, take charge of your own food and lifestyle choices and stay beautiful, slim and glowing.
We’re here to help you reach the highest levels of your health potential and create a vibrant, meaningful and deeply connected life.
We offer free content and we also sell products. In fact, we encourage you to explore our products as they’re there to help you take your health to the next level.
We recommend the following resources that we have developed to help you make a successful switch to a raw or high raw vegan lifestyle:
- Rocking It With Raw Or High Raw Foods
- Thrive On Raw Recipes: 40 Delicious And Low-Fat Raw Vegan Meals To Help You Achieve Your Ideal Shape And Vibrant Health
- One-on-one coaching with Paul or Yulia
Thank you so much for stopping by and reading more about us.
We’re excited to connect with you and see what we can create together. Keep it up!
Yours in abundant health,
Paul and Yulia Tarbath