Fruit kebabs with creamy blueberry sauce
Recipe type: Desserts, party food
Cuisine: Raw food
Prep time: 
Total time: 
Serves: 1-3
  • For the kebabs:
  • 2 medium, ripe pineapples
  • 1 tangerine
  • 2 pears
  • 6 seedless grapes (or seeds removed)
  • For the sauce:
  • 1 cup of blueberries
  • ½ a cup of young coconut flesh
  1. Peel the pineapple
  2. Cut the pineapple into round slices
  3. Cut each round slice into 9 smaller and equal slices
  4. Peel the tangerine and de-seed it
  5. Separate the tangerine slices
  6. Peel the pears, de-seed them and cut 9 slices of the same shape
  7. Place pineapple and tangerine slices alternately onto 3 skewer sticks
  8. Place pear slices and grapes alternately onto 3 skewer sticks
  9. Cut another pineapple into halves and use half of the pineapple as a base for the fruit kebabs
  10. Stick the kebabs into the pineapple base
  11. Place the coconut flesh and the blueberries into a blender
  12. Blend into a cream
  13. Serve and enjoy!
Recipe by Nutrition Coach and Coaching for Hormones & Gut Health at