Fruit kebabs with creamy blueberry sauce
Author: Yulia Tarbath
Recipe type: Desserts, party food
Cuisine: Raw food
Prep time:
Total time:
Serves: 1-3
- For the kebabs:
- 2 medium, ripe pineapples
- 1 tangerine
- 2 pears
- 6 seedless grapes (or seeds removed)
- For the sauce:
- 1 cup of blueberries
- ½ a cup of young coconut flesh
- Peel the pineapple
- Cut the pineapple into round slices
- Cut each round slice into 9 smaller and equal slices
- Peel the tangerine and de-seed it
- Separate the tangerine slices
- Peel the pears, de-seed them and cut 9 slices of the same shape
- Place pineapple and tangerine slices alternately onto 3 skewer sticks
- Place pear slices and grapes alternately onto 3 skewer sticks
- Cut another pineapple into halves and use half of the pineapple as a base for the fruit kebabs
- Stick the kebabs into the pineapple base
- Place the coconut flesh and the blueberries into a blender
- Blend into a cream
- Serve and enjoy!
Recipe by Coaching for Hormones, Weight Loss & Gut Health at https://www.rawsomehealthy.com/fruit-kebabs-with-creamy-blueberry-sauce/
3.5.3208