Ketchup Sauce
Prep time: 
Total time: 
Serves: 1
  • 2 medium tomatoes
  • ½ cup of sun-dried tomatoes
  • 1 mango
  • ½ cup chopped parsley for decoration
  1. Place the tomatoes, sun dried tomatoes and the mango flesh into a blender and blend together until smooth.
  2. Place into a bowl and decorate with fresh parsley.
  3. Serve and enjoy!
Recipe by Nutrition Coach and Coaching for Hormones & Gut Health at