Savoury Okra Veg Stew
Prep time: 
Total time: 
Serves: 1
  • 1½ cups cherry tomatoes
  • 2 medium celery stalks
  • 1 bell pepper
  • 5 okras
  • 1 tablespoon chopped dill
  • 1 tablespoon chopped cilantro
  • 1 tablespoon of lemon or lime juice
  1. Cut the bell pepper into 2 halves and de-seed it.
  2. Cut one celery stalk into approximately 1 inch pieces.
  3. Make the tomato stew base by placing the tomatoes, half the bell pepper, one celery stalk. lemon/lime juice and the coriander into the blender.
  4. Blend together until smooth and pour it into a serving bowl.
  5. Chop the remaining celery stalks into small pieces.
  6. Chop the remaining bell pepper into small pieces.
  7. Chop the okra into pieces.
  8. Put all the chopped veggies into the tomato base.
  9. Serve and enjoy!
Recipe by Nutrition Coach and Coaching for Hormones & Gut Health at