Raw Vegan Pumpkin Burger Recipe
Author: 
Recipe type: Burger
Prep time: 
Cook time: 
Total time: 
Serves: 3-4
 
Ingredients
  • 1 medium head of lettuce
  • 2 cups chopped pumpkin or butternut squash
  • 2 cups fresh shitake mushrooms
  • ¼ cup walnuts
  • 1 tablespoon ground flax seeds
  • 1 cup sun dried tomatoes
  • ½ cup coconut water (fresh or bottled)
  • ½ teaspoon ground cumin
  • ½ teaspoon of both thyme and sage
  • 1 tablespoon chopped green onions
Instructions
  1. Grate pumpkin or butternut squash finely. Place in a bowl.
  2. Place 1 cup of shitake mushrooms, walnuts, flax seeds, ½ cup sun dried tomatoes, cumin and green onions inside the food processor and mix together in a sauce.
  3. Mix the pumpkin or butternut squash and mix from the mushroom sauce together.
  4. Using your hands, form into burgers.
  5. Option 1: serve as they are
  6. Option 2: place on the dehydrator trays and dehydrate at 104F for 4 hours. Turn over and dehydrate for another 4 hours.
  7. To make the sauce: blend or food process together the coconut water, ½ cup sun dried tomatoes, 1 cup shitake mushrooms, thyme and sage.
  8. Chop the lettuce and place onto a plate.
  9. Place the burgers on top on the chopped lettuce.
  10. Pour the sauce over the burgers and serve!
Recipe by Coaching for Hormones, Weight Loss & Gut Health at https://www.rawsomehealthy.com/pumpkin-burger-recipe/