Grate pumpkin or butternut squash finely. Place in a bowl.
Place 1 cup of shitake mushrooms, walnuts, flax seeds, ½ cup sun dried tomatoes, cumin and green onions inside the food processor and mix together in a sauce.
Mix the pumpkin or butternut squash and mix from the mushroom sauce together.
Using your hands, form into burgers.
Option 1: serve as they are
Option 2: place on the dehydrator trays and dehydrate at 104F for 4 hours. Turn over and dehydrate for another 4 hours.
To make the sauce: blend or food process together the coconut water, ½ cup sun dried tomatoes, 1 cup shitake mushrooms, thyme and sage.
Chop the lettuce and place onto a plate.
Place the burgers on top on the chopped lettuce.
Pour the sauce over the burgers and serve!
Recipe by Coaching for Hormones, Weight Loss & Gut Health at https://www.rawsomehealthy.com/pumpkin-burger-recipe/