Crunchy Kale Chips Recipe
Recipe type: Kale chips
Prep time: 
Cook time: 
Total time: 
Serves: 3
  • 1 pound (450g) fresh kale
  • 1½ cup fresh tomatoes, any variety
  • ¼ cup chia seeds, pre-soaked in water for 6 hours
  • ½ cup cashew nuts, pre-soaked in water for 6 hours
  • 1 teaspoon turmeric
  • 1 tablespoon lemon or lime juice
  • Optional: 1 teaspoon curry paste
  1. Wash the kale and chop into 3 inch pieces.
  2. Place the kale into a bowl.
  3. Blend together tomatoes, chia seeds, cashews, turmeric, lemon juice and optional curry powder.
  4. Pour the sauce over the kale and mix together well.
  5. Place the kale onto the dehydrator trays, spreading it evenly.
  6. Dehydrate for 6-8 hours, depending on how crunchy you want them to be.
  7. Serve and enjoy!
Recipe by Coaching for Hormones, Weight Loss & Gut Health at