If you follow it properly, the high fruit, raw vegan diet is the healthiest and most sustainable way to achieve weight loss.
Since some people are now doing the Raw Till 4 lifestyle, I also decided to include it and talk about why instead of achieving weight loss, some people actually end up gaining weight.
I share my personal story on how and why I gained weight on the 80/10/10 raw food diet and how you can avoid making the same mistake I made.
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