The Best Vs The Worst Hypothyroidism Diet – Hashimoto’s, Thyroid Health

If you’ve been diagnosed with thyroid issues, what’s the best diet for hypothyroidism that also works with Hashimoto’s? If you start looking around and research diets for hypothyroidism or Hashimoto’s, no doubt you’ll come across the Keto and Paleo diets. Suffering with thyroid problems can have a huge impact on your health and overall lifestyle because it is such a central part of your health. If your thyroid is…

Epstein Barr Virus, Hypothyroidism and Hashimoto’s

Did you know that hypothyroidism and Hashimoto’s can be caused by the Epstein Barr Virus, which can lead to many health consequences? So where exactly does the Epstein Bar Virus (EBV) come into play with regards to your thyroid health? The Epstein Barr Virus is a virus that causes mononucleosis (also known as “mono” or “glandular fever”). When a person is infected with the Epstein-Barr virus, the body’s natural defense mechanisms begin to…

Normal Bloodwork, But Feeling Terrible? This Could Be Why …

Recently, I talked to someone who had normal bloodwork, but felt extremely fatigued on a daily basis. Despite her bloodwork showing that she was “normal” and taking medication for her thyroid, she still had all the under active thyroid symptoms. These symptoms usually include extreme fatigue, weight gain, depression, anxiety, panic attacks, slow movement and thoughts, constipation, muscle aches, irregular menstrual cycle, low libido … So how…

Thyroid And Weight Loss: Take These Steps To Lose Weight

Concerned about thyroid and weight loss? If your thyroid gland is sluggish and not producing enough hormones, then you will almost certainly notice that you put on weight very easily and keep it on. And if this isn’t bad enough, then you will almost certainly have to deal with some or even all of the other unwanted symptoms that go along with hypothyroidism and Hashimoto’s. These low thyroid symptoms can include: Brain fog Fatigue Pain…

The 5 Hidden Causes Of Autoimmune Disease

Autoimmune disease is a very big problem in today’s world. In the US alone, there are around 50 million people who are suffering from some form of autoimmune disease. (1) This type of disease is a condition where your immune system attacks your own body and causes inflammation and damage to your body’s tissues. Your immune system’s job is to defend your body against unwanted invaders like unwanted bacteria, viruses and other pathogens,…

We Ate A Vegan Diet For 10 Years: Look What Happened To Us …

We ate a vegan diet for 10 years … what happened to us? And what do we eat now? Less carbs, more fat, more supplements and pills is not the best strategy for those who are looking to balance their hormones and gut issues, as well as achieve a healthy weight naturally. There was a time when I had thyroid imbalances, Hashimoto’s, PCOS, fertility issues, Candida and all the symptoms that come with these health challenges. I searched…

Natural Thyroid Treatment For Women

Are you looking for a natural thyroid treatment to help you with hypothyroidism, Hashimoto’s, Graves and other thyroid issues? You’ve probably heard a lot of information about different natural thyroid treatment. More iodine … more coconut oil .. more supplements … less carbs … Yet, when it comes to finding the right treatment for yourself, perhaps you still haven’t found an answer. Maybe you are at a place…

Gut Health Coach Tips For Getting Your Digestive Health On Track

As a gut health coach with 7 years of experience, I wanted to talk about one of the most misunderstood components of your health – gut health. Gut health is central to the health of your hormones, immune system, weight and overall health. Hormonal imbalances and autoimmune diseases, like Hashimoto’s Thyroditis, skin issues, fatigue, brain fog and many other health issues can all be linked to your gut health. As a gut health coach,…

Leaky Gut: Causes, Symptoms And How To Overcome It

Can a leaky gut damage your health? How do you diagnose it and can you overcome a leaky gut naturally? A leaky gut, or what is also known as increased intestinal permeability, is when the lining of your gut starts allowing partially digested food, bacteria and toxins into your bloodstream. The problem with this is that once this happens it can then cause your body to attack these unwanted intruders and lead to inflammation and potentially a…

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Discover The 5 Steps Our Clients Use To Lose 10-50 Lbs And Overcome Chronic Health Issues Completely Naturally! Discover The 5 Steps Our Clients Use To Overcome Chronic Health Issues And Drop 10-50 Pounds Completely Naturally! As Seen In:  You have 10-50 lbs (or more) of extra weight to lose … and you struggle to release it, despite dieting … You’re ready to discover the plan that will set you free of calorie and carbohydrate…