My Vegan Diet Mistakes And Lessons After 9 Years On Plant And Raw Foods

Vegan diet mistakes are something that many people make when eating whole foods, vegan and raw food diets. I have been eating a fruit-based, high raw vegan diet for about 9 years now. Even though I have been eating what is a very healthy diet and which has given me so many great health benefits, I still made lots of vegan diet mistakes that you can and need to avoid, and I’ve also learnt many lessons that can help you. These popular vegan…

Essential Diet Rules To Overcome Autoimmune Disease

If you have an autoimmune disease, in today’s article and video we’ll talk about the 3 diet rules to overcome autoimmune disease. First off, what exactly is an autoimmune disease? Well, basically an autoimmune disease is where your own body’s immune system mistakenly attacks your own body. Your immune system normally guards your body against things like viruses and unwanted bacteria. To do this, it sends out special immune cells to…

About Yulia Tarbath and Paul Tarbath

Hi, we are Paul Tarbath and Yulia Tarbath and we’re dedicated to helping you lose those extra pounds you don’t want to carry, optimize your hormonal health and live an abundant, high energy life. As certified Holistic Nutritionists with many years of experience, we’ve already reached millions of people with our message and assisted hundreds of our clients into health over the years. We’re here to help you too … Our…

Iodine For Thyroid: How Much Do You Need To Take?

Iodine for thyroid – how much do you actually need to take? First, why should you even think about iodine for your thyroid? Your thyroid gland is a hormone producing gland (known as an endocrine gland) that’s located in the front of your neck. Its role in your health is a vital one as it produces the hormones called thyroxine (T4) and triiodothyronine (T3). These two hormones are necessary for all the cells in your body to work normally….

The Pros And Cons Of Intermittent Fasting – Hormones And Weight Loss

Have you looked into intermittent fasting as a mean to help you lose weight and recover from hormonal imbalances (thyroid disorders, fertility issues, PCOS, fibroids, endometriosis, etc.), or an autoimmune disease like Hashimoto’s? It’s typical for people who are real health seekers to look into different ways to improve their health and one of these is by doing intermittent fasting. Now, intermittent fasting is where, for example, you go…

Restore Your Gut Bacteria – Best Vs Worst Foods To Eat

Looking to restore your gut bacteria and wondering what foods to eat and exclude? Gut bacteria play a big role in many different bodily functions. When bad gut bacteria take over the good bacteria, problems will arise. These can include Candida, SIBO, leaky gut, autoimmune diseases like Hashimoto’s, hormonal imbalances and anxiety. Good gut bacteria can also aid you in weight loss and aid your mental health. To deal with poor gut…

Polycystic Ovary Syndrome: Natural PCOS Treatment

Polysistic Ovary Syndrome, also known as PCOS, is one of the most common hormonal disorders in women. Is there a natural PCOS treatment? Not according to traditional doctors as they say that there’s no cure for this condition. Yet, I restored my own PCOS and I want to show you how you can too. What is PCOS? PCOS is a hormonal disorder that happens due to elevated male hormones in females. With this hormonal disorder, women suffer with enlarged…

Is The Candida Diet Healthy … Or Can It Harm Your Health?

Is the Candida diet healthy … or should you avoid it because it can damage your health? Candida is a fungus that naturally lives inside the human body. It becomes problematic when its levels go out of balance. The reasoning used for doing the candida diet is that sugar feeds your Candida overgrowth. Thus, you need to starve the Candida by greatly limiting sugar in your diet. But this can lead to all manner of health problems. Yes,…

Gut Health And How To Balance It Naturally

Gut health is central to the health of your hormones, immune system, weight and overall health. Hormonal imbalances and autoimmune diseases, like Hashimoto’s Thyroditis, skin issues, fatigue, brain fog and many other health issues can all be linked to your gut health. Gut health is a big and popular topic in the world of alternative medicine. Your gut’s basic role is to digest the foods you eat and then absorb what nutrients it needs from these…

Hypothyroidism Weight Loss- Before & After Story

Hypothyroidism weight loss may seem like an impossible dream, with you feeling like you gain weight just by looking at food. When you have hypothyroidism, your metabolism slows down. Instead of burning calories easily, your body starts turning them into body fat and this is why you start gaining weight, which can also lead to other serious health challenges. Inflammation, estrogen dominance, fatigue, other hormonal imbalances – these are…