If you have hypothyroidism then you will no doubt be aware of the many different signs of hypothyroidism or hypothyroid symptoms you can experience like brittle hair and nails, loss of libido, increased sensitivity to the cold, and many more … For women with Hashimoto’s hypothyroidism, one of the biggest and worst symptoms to have to deal with for most of them is fatigue. In fact, to simply call it fatigue is not to do it justice, more like a…
If you’ve been diagnosed with thyroid issues, what’s the best diet for hypothyroidism that also works with Hashimoto’s? If you start looking around and research diets for hypothyroidism or Hashimoto’s, no doubt you’ll come across the Keto and Paleo diets. Suffering with thyroid problems can have a huge impact on your health and overall lifestyle because it is such a central part of your health. If your thyroid is…
Did you know that hypothyroidism and Hashimoto’s can be caused by the Epstein Barr Virus, which can lead to many health consequences? So where exactly does the Epstein Bar Virus (EBV) come into play with regards to your thyroid health? The Epstein Barr Virus is a virus that causes mononucleosis (also known as “mono” or “glandular fever”). When a person is infected with the Epstein-Barr virus, the body’s natural defense mechanisms begin to…
Recently, I talked to someone who had normal bloodwork, but felt extremely fatigued on a daily basis. Despite her bloodwork showing that she was “normal” and taking medication for her thyroid, she still had all the under active thyroid symptoms. These symptoms usually include extreme fatigue, weight gain, depression, anxiety, panic attacks, slow movement and thoughts, constipation, muscle aches, irregular menstrual cycle, low libido … So how…
Adrenal fatigue affects a large proportion of the population and if you have hypothyroidism then you can easily fall into that same category. I personally went from being almost bedridden to reversing my adrenal fatigue, balancing my hormones, including my hypothyroidism and Hashimotos, and living my best life ever. In fact, after my recovery, I became an avid runner for the first time in my life, completed a marathon distance, then trained…
One of the most frustrating things about Hashimoto’s thyroid disease is that it often goes undiagnosed. So while you might have hypothyroidism, one of the main root causes of it – Hashimoto’s autoimmune disease is often undiagnosed. That’s exactly what happened to me. In fact, I didn’t even know that I had Hashimoto’s until years into my hypothyroidism journey, by which time my thyroid gland had already gone through some damage. Yet,…
Are you feeling tired and run down? Do you struggle with hormonal imbalances or thyroid issues? It might be time to take a closer look at your gut health. A healthy gut is essential for overall wellness, and for example, an imbalance of gut bacteria, known as Candida, can lead to a host of health problems including fatigue, hormonal imbalances, and thyroid issues. You might already be eating a very healthy plant foods diet, rich in fruits,…
If you suffer from hypothyroidism what is the best hypothyroidism diet plan that you can follow? With so many diets out there it can be greatly confusing, to put it mildly. Many people are unaware that your diet can have a huge impact on your hormonal imbalances, which include thyroid hormones. In fact, around 90% of people suffering from an underactive thyroid or also known as hypothyroidism also suffer from what is called Hashimoto’s…
Concerned about thyroid and weight loss? If your thyroid gland is sluggish and not producing enough hormones, then you will almost certainly notice that you put on weight very easily and keep it on. And if this isn’t bad enough, then you will almost certainly have to deal with some or even all of the other unwanted symptoms that go along with hypothyroidism and Hashimoto’s. These low thyroid symptoms can include: Brain fog Fatigue Pain…
Autoimmune disease is a very big problem in today’s world. In the US alone, there are around 50 million people who are suffering from some form of autoimmune disease. (1) This type of disease is a condition where your immune system attacks your own body and causes inflammation and damage to your body’s tissues. Your immune system’s job is to defend your body against unwanted invaders like unwanted bacteria, viruses and other pathogens,…
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