It’s the new year and it’s natural to want to apply a new eating routine, like a vegan diet weight loss plan.
But the problem is you have done so many different weight loss diets in the past.
The same thing always happens.
You start off well, but then things get tough and you start slipping.
You have to count every calorie, your weight loss ends up being more challenging and you crave more carbohydrates!
Any gains you made in the beginning disappear and eventually you are back to your old eating habits and the weight comes right back on and perhaps even a bit extra.
So what can you do to change things and get the slim body and health that you desire for yourself?
Well, first off you need to forget about dieting.
That’s right, don’t do dieting. Period!
A vegan weight loss diet plan is not about dieting – it’s about creating a healthy lifestyle plan and habits around it.
The fact that many of these are going to mean you do calorie restriction is a bad idea for your health, but also your long term success.
Put simply you won’t be able to sustain them as a long-term weight loss diet plan.
What you actually need is a meal plan that includes the best vegetables for weight loss and fruits for weight loss and of course is sustainable.
Not only that your meal plans need to be able to give you enough calories and have all the healthy nutrition that your body requires.
On a truly healthy meal plan even for weight loss you don’t want to be restricting healthy carbohydrates like fruits.
With a well-balanced vegan diet meal plan you can eat all the healthy whole food carbs you care for and still lose weight and be healthy.
So choosing a vegan diet plan for weight loss that contains all the healthy whole food carbs you care for and without calorie restriction is key.
Let me tell you more in my video today, check it out!
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