Monthly Archives: March 2014

Before we began our raw vegan diet we would often take probiotics to supposedly help our friendly gut flora (bacteria). Yulia was taking probiotics as part of her anti-Candida diet, yet neither the anti-Candida nor the probiotics actually helped her … Continue reading

The other day we received an email from a follower which said: "I want to be fit and slim, but I really don’t know how to commit myself to a consistent exercise routine. I find myself getting excited in the … Continue reading

What are the kinds of foods that you can use as reliable staples on a fruit based raw vegan diet and so make sure that your body gets all the calories and nutrients that it need For example, if you … Continue reading

It goes without saying that sugar has had a bad press and in fact still does. For many people this negative view of sugar also includes the sugars in whole fruits, but the question is: is this general assumption correct … Continue reading

Most of you will already know about the 80/10/10 diet  by Dr. Douglas Graham (high-carb, high-fruit and low-fat raw vegan diet), but have you come across the 90/5/5 diet before Ok, so let’s firstly set out the basics for those … Continue reading

Raw food meal planning is very important on a fruit based raw vegan diet and this is especially true when going out and about and traveling anywhere. Oftentimes you need a meal that is quick and easy to make yet … Continue reading

We met Sasha Narinyanee in Moscow after he returned from the 2013 Woodstock Fruit Festival. He is a Buddhist and was a vegetarian for 20 years before discovering the 80/10/10 raw vegan diet one and a half years ago. In … Continue reading