Before we began our raw vegan diet we would often take probiotics to supposedly help our friendly gut flora (bacteria). Yulia was taking probiotics as part of her anti-Candida diet, yet neither the anti-Candida nor the probiotics actually helped her … Continue reading →
The other day we received an email from a follower which said: "I want to be fit and slim, but I really don’t know how to commit myself to a consistent exercise routine. I find myself getting excited in the … Continue reading →
What are the kinds of foods that you can use as reliable staples on a fruit based raw vegan diet and so make sure that your body gets all the calories and nutrients that it need For example, if you … Continue reading →
It goes without saying that sugar has had a bad press and in fact still does. For many people this negative view of sugar also includes the sugars in whole fruits, but the question is: is this general assumption correct … Continue reading →
Most of you will already know about the 80/10/10 diet by Dr. Douglas Graham (high-carb, high-fruit and low-fat raw vegan diet), but have you come across the 90/5/5 diet before Ok, so let’s firstly set out the basics for those … Continue reading →
Raw food meal planning is very important on a fruit based raw vegan diet and this is especially true when going out and about and traveling anywhere. Oftentimes you need a meal that is quick and easy to make yet … Continue reading →
We met Sasha Narinyanee in Moscow after he returned from the 2013 Woodstock Fruit Festival. He is a Buddhist and was a vegetarian for 20 years before discovering the 80/10/10 raw vegan diet one and a half years ago. In … Continue reading →
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