Monthly Archives: April 2015

Not many people like to talk about how often they go to the bathroom, but what if it saved your life? Yes, humor aside, going to the toilet or, more accurately, how regular your bowel movements are plays a major … Continue reading

There are so many so called superfoods out there. Yes, they do promise some amazing benefits, however, in fact, they are ineffective, harmful and are a waste of your money. So today we are covering 5 such superfoods. Here is … Continue reading

Attachment parenting is something we knew we wanted to practice even before our daughter was born. For a year now, we’ve been applying the attachment parenting principles, such as breastfeeding on demand, co-sleeping and baby carrying. Here is our video … Continue reading

Discover fantastic tips on how to run your best ever 5K from an experienced ultramarathoner! Here is our video about it: Training for a relatively short race like a 5K isn’t actually as difficult as you may think. However, you … Continue reading

We love eating a high fruit raw vegan diet as a family as it allows us to be very healthy and fit. The rainy season is now over, the hotter weather is coming and thankfully that means less mosquitos. We … Continue reading

Are mushrooms beneficial and necessary for you or are they actually harmful? If you do ingest the toxic varieties, then there are a number of negative side effects that they can cause. These include gastrointestinal problems like abdominal pain, nausea … Continue reading