Monthly Archives: May 2015

Many health gurus encourage you to eat less. Some claim that overeating is the main cause of poor health, while others will say that eating less will make you more enlightened. If you are someone who eats a fruit-based raw … Continue reading

Can cruciferous vegetables, like broccoli, cauliflower, kale and cabbage, damage your thyroid? Many people regard them as really healthy foods in terms of the many plant nutrients that they contain. However, some health advocates will warn you against the eating … Continue reading

While many of us have been led to believe that taking folic acid is actually good for your health, especially during pregnancy, the truth is it can actually be harmful for you. Folate, which is also known as vitamin B-9, … Continue reading

We first met Dr Robert Lockhart at the Woodstock Fruit Festival in the US and then we spent some time with him when we lived in Australia. He has been a fruitarian and raw vegan for nearly 30 years and … Continue reading