Monthly Archives: May 2016

The 5K run covers the distance of 3.1 miles. It is also known as the 5K road race, 5 km, or simply 5K, it is the shortest of the most common road running distances. The quickest time ever for a 5km … Continue reading

Vegan, vegetarian or paleo? What’s best for your health? Today I am interviewing Dr. Michael Greger, M.D., and New York Times best seller with his new book, How Not To Die. Vegan, vegetarian or paleo? Dr. Michael Greger  Many people … Continue reading

Today is a what I ate video as a breastfeeding raw vegan mom to our 2-year-old toddler. I share my raw vegan foods, fitness activities, and family fun with our raw vegan daughter Elanie in Chiang Mai, Thailand. What I … Continue reading

Honey is actually not vegan or necessary to eat. Most of us would have heard at one time or another that it’s some kind of wonder food. And it is. However, only for the bees. We talk about honey in … Continue reading