Many people believe that fish oil and fish oil supplements are great for their health. But what if any truth is there to the supposed health benefits that are meant […]
Top 7 Myths About Sugar, Fruit And Fructose … Debunked!
We live in a world of sugar phobia where many people are afraid of sugar and fruit. So let’s dissolve the 7 popular myths about sugar! In this video I […]
Top 10 Vegan Blood Tests — For Vegans Or Raw Vegans With Dr. Williams
If you lead a lifestyle that is based on plants and excludes animal products, then find out the top 10 blood tests to have as a vegan. A lot of […]
How Much Fruit Is Too Much Fruit? And How Many Veggies?
Wondering how much fruit is too much fruit and how many veggies you should be eating? You’ve probably heard about the recommendation to eat 5 portions of fruits and veggies […]
How Much Salt Is Healthy And How Much Is Harmful
Most people have salt in their diet and either add it to their food as table salt or consume it via the processed foods that they eat as in prepackaged […]
Why Dr. McDougall Is Mistaken About The Raw Food Diet
Dr. McDougall made several videos about the raw food diet, where he claimed that this way of eating is not for humans and is not sustainable and satiating. In case […]
What Makes Chocolate Unhealthy And Toxic For Your Body
“Raw chocolate tastes like … love!” “Chocolate is “the food of the gods” — it is the ultimate superfood!” This, however, it is untrue. In fact, chocolate is unhealthy and […]
Vitamin K2 On A Raw Vegan Diet
Do you want to learn more about vitamin K2 on a raw vegan diet? Vitamin K2 is a fairly recently discovered ‘form’ of vitamin K that is now known to […]
How Much Fruit To Eat On A Raw Vegan Diet?
In this video, I talk about how much fruit you need to be eating on a fruit-based raw vegan diet, or the 80/10/10 diet. I show you an example of one […]
One Day Raw Vegan 80/10/10 Diet Menu Sample
There has never been a better time to switch to a low fat raw food diet, so today you’ll discover a one day 80/10/10 diet menu plan. Eating healthfully does […]
