Do you make this HUGE mistake when it comes to intermittent fasting?
Many people do and in my video today I wanted to talk about it.
Watch the video here:
What is Intermittent Fasting?
Intermittent fasting is when you fast for around 16 out of 24 hours and then have a smaller window to eat your meals in.
Now, there are certainly benefits to intermittent fasting. Paul and I have been practicing it for years ourselves and it feels great feeling light in the mornings.
Our ancestors never had access to a 24/7 supply of food like most of us do with supermarkets. So it would have been quite normal for them to eat less at times and even go through periods when food was not as abundant.
Intermittent fasting does help you to detox your body because your body has a longer length of time when it can clean and regenerate itself, instead of spending large amount of time and energy digesting food.
But there’s one big mistake that people can make when it comes to intermittent fasting which can NEGATE many of the benefits that you can get from doing it.
So what is it?
Watch my video above to discover more.
So what is your experience with IF? Do you follow it and has it worked for you? Please post your comments below!
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