6 Reasons Why You’re Bloated Plus Water Retention

Do you ever suffer from bloating, water retention and embarrassing digestive problems?

You’re definitely not the only one!


Bloating is a condition where your stomach protrudes out uncomfortably from your body.

Bloating can happen for a number of reasons and in today’s video we look at some of these and how you can avoid either becoming bloated in the first place or how to deal with bloating if you are already experiencing it.

Reasons for suffering from bloating can include:

  • Poor food combining
  • Drinking with meals
  • Eating spicy foods
  • Lack of exercise
  • Fungal/Yeast infection (Candida)
  • Parasite infections

Water retention or edema as it is also called is another common condition that people can suffer with and in this video we also look at some of the reasons why you may be suffering from this condition and what you can do to reduce or eliminate this condition altogether, which typically effects the arms and legs, including the ankles.

So watch the video above to discover more and leave your comments below!

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4 thoughts on “6 Reasons Why You’re Bloated Plus Water Retention

  •   Vegan Goodness  |   

    One word: perimenopause.

  •   Rewind Remix NCS  |   

    Awesome vidd!

  •   Faded NCS  |   

    Amazing vid

  •   Alexandra Krim  |   

    So thankful for you two!!

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