It’s true – belly fat is harder to lose compared to fat in other areas of your body.
Have you noticed that when you diet to reduce your weight, you see the results in your upper body, but the lower half of your body remains pretty much the same?
This is why the fat around your belly, hips and thighs is called stubborn fat.
In this video, I reveal some things that you probably don’t know about regarding belly fat and the secrets to a flat stomach.
What you didn’t know about belly fat
So you’re looking at yourself in the mirror, you pinch your belly and you think to yourself when will this extra fat go away – know that there’s a way forward for you!
And despite the fact that you’ve already tried many different diets and you can’t even bear hearing the word diet anymore, you can still find a way to obtain a healthy body fat percentage and a flatter stomach.
The first thing that you might not know about excess belly fat is that it’s unhealthy for you.
Yes, belly fat is not a healthy type of fat. You see, the excess fat that you carry around your waste area is called visceral fat. It’s an unhealthy type of fat that creates iinflammation in your body.
Inflammation is one of the root causes of many diseases.
The extra belly fat that many people carry can start contributing to pre-diabetes and type 2 diabetes, high blood pressure, estrogen dominance and other hormonal imbalances, as well as certain types of cancer.
The second thing you might now know about belly fat is that ab exercises alone aren’t going to help you shift it.
Oh, yes, you can do abdominal crunches all day long without seeing any result.
This is because your body can’t just lose belly fat alone, you need to have a strategy in place that will help you burn fat in your whole body and also create a plan that will help you define your abs more.
The third thing you might not know about belly fat is that there aren’t any specific individual foods or supplements that you can take to help you lose the fat in your belly.
And if you ever come across anyone who claims that they have some magic food or supplement that will burn away your belly fat, just forget it. It’s simply a marketing gimmick.
In my video, you will learn more about belly fat and the strategies that you can use to create a flatter stomach naturally.
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6 thoughts on “What You Didn’t Know About Belly Fat – Flat Stomach Secrets”
hello, I love your videos very rewarding, I have a question to you in relation to people who have tried a diet raw, frugivorous,
Most people who have tried this diet have felt after 1 year or 2 years of health problems: irritable bowel, hair loss, brittle nail, tooth problem, energy loss.
I would like to know from you why these people have these symptoms?
because it’s impossible to find honesty from those people who may have made a mistake. thank you for your answers.
there must be involved a lack of nutrition when it comes to changes like this, or go even further and investigate endocrine system. Good nutrition is the key to success.
Hello, I’ve heard intermittent fasting is not suggested for women because it changes their hormones in a negative way. What do you think of this? Have you heard it?
It’s beneficial for hormones and health, but you don’t need to do it every day and still need to catch up with calories for maintenance.
Thanks for the feedback, Cubert!
Thank you Kella! XOXO