Stress and anxiety is a big problem for many people.
Doctors often treat anxiety and stress with just medications, but the answer to managing anxiety and stress is quite often in the food that you eat.
Your brain is complex and it’s got specific nutrient and energy requirements.
For example, processed foods and processed sugar negatively affect your mental health, causing negative changes.
So what can you do to better manage anxiety and stress?
I will talk about it more in our video today.
We’ll also take you around the city of Rishikesh – a spiritual center in India which we’re visiting now, sharing our meals and stress coping strategies with you.
Ready for your big health leap?
We’re excited to invite you to our FREE online masterclass.
During our training, we’ll walk you through the 5 steps our clients use to overcome ongoing health conditions and drop 10-50 lbs of extra weight … whilst never restricting themselves of carbohydrates and sugar.
Looking to balance your hormones, reverse your health challenges and drop weight naturally? Join our free online masterclass and discover the 5 steps our clients use to create the health, body and life of their dreams ...