Looking to do a natural and effective Candida cleanse? Then you had better not choose the anti-Candida diet plan for yourself.
If you feel fatigued, bloated, irritable and have skin and weight issues – Candida could be the cause.
When your levels of Candida go out of balance, it can cause many health problems, including skin issues, digestive problems, fatigue and even a leaky gut.
There are a number of reasons why you may have elevated levels of Candida, including:
- A diet that’s high in refined carbohydrates and sugar.
- A diet that’s high in fat and animal products (and the mainstream
anti-Candida diets are).
- Consuming alcohol.
- Taking oral contraceptives.
- A high-stress lifestyle.
- Gut imbalances.
- Taking antibiotics that kill your gut bacteria, including your friendly gut bacteria.
In my video today, I’m talking about how to do a fast and simple Candida cleanse and the best foods to eat during the cleanse.
One of the major reasons why people experience Candida and blood sugar related issues is because of consuming unhealthy diets that are high in fat.
Anti-Candida diets typically contain excessive amounts of fat and can cause serious health issues, including Candida itself, along with digestive problems, adrenal fatigue, blood sugar issues, and hormonal problems.
So one of the first and most important steps to overcoming your Candida issues is to eat a diet that’s high in whole food carbs (especially fruit) and low in fat.
Indeed you won’t be able to balance your blood sugar and Candida in just one day – in fact, it can take weeks and even months to balance your gut completely.
However, the good news is that your symptoms can be reversed quickly with this Candida cleanse plan.
I know you might be worried about eating more fruit if you have Candida.
However, there is a big difference between eating refined sugar that you’ll find in soda drinks, candy bars and processed syrups, and those from whole fruits.
A meal of whole fruit provides you with a complete nutrient package.
It comes with vitamins, minerals, fiber, natural sugars and a vast array of phytonutrients, including antioxidants and all these work synergistically to help your body reach and maintain optimal health.
Too high a fat intake can actually interfere with the uptake of blood sugar into the body’s cells and so cause unhealthy blood sugar levels . This unhealthy increase in blood sugar can then increase your risk of developing a Candida overgrowth and its associated health problems.
Discover how to do the Candida cleanse in my video above!
Ready for your big health leap?
We’re excited to invite you to our FREE online training.
During this masterclass, we’ll walk you through the 5 steps our clients use to overcome hormonal and health imbalances and release 10-50 lbs of excess weight … whilst never restricting themselves of carbohydrates and sugar.
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