High carb diet weight loss and hormonal balance – here’s an easy menu plan for you to follow if you’re looking to shed that extra 10 – 50 lb in a healthy and non-restrictive way.
Restrictive low-carb diets are unhealthy, so more and more people are looking to lose weight by eating healthy whole food carbs.
Whole, plant food carbs, especially fruit, are your healthy carbs and actually your best carbs for weight loss.
A whole food high carb and low-fat plan, will not only help you lose weight but will also help you rebuild your health.
From my own personal journey of following a high-carb and low-fat diet for over 13 years, and also from our experience of coaching hundreds of clients on this lifestyle, I can tell you that a high-carb diet is a great plan for weight loss.
Just some of the health benefits of eating this way include:
– Better energy levels
– Glowing clearer skin
– Healthy natural weight loss
– Improved gut health
– Better nutrition
– Clearer mind and focus
– Natural detoxing of your body
– Avoidance of artificial food additives
– Avoidance of unbalanced and unhealthy foods
A whole food high-carb diet is typically lower in calories per bite – so it’s a great weight loss menu plan!
Fruits and vegetables typically contain significantly fewer calories than the kinds of highly processed, fat-laden, and sugar-laden foods and drinks that make up so much of many people’s diets.
Add to this the fact that so many processed foods are full of unhealthy and toxic, chemical ingredients that cause damage to the body, including the promotion of excess weight gain and hormonal imbalances, then it’s easy to understand how a plant-based diet that contains plenty of raw foods is a win-win!
So if you’re looking for a high-carb diet weight loss menu plan – this video is for you!
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