Struggling with hormonal imbalances and weight gain is a very common problem. Hormonal imbalance in females is almost a worldwide epidemic.
Perhaps you’ve personally tried it all in an effort to cure your hormonal imbalance symptoms, including weight problems.
You have followed all the diets that promise weight loss in less than a month and perhaps have even hit the gym with conviction for weeks or months but to little or no avail.
The unwanted belly fat and flabby arms still persist. You can’t help but wonder: “What is it that you’re doing wrong?”
How do you correct hormonal imbalances and lose weight once and for all?
Well, here’s what’s interesting: your inability to lose weight is related to your hormone levels.
Yes, hormonal imbalances can definitely have an effect on our overall weight, as well as our mood, energy levels, and overall level of health.
Examples of hormones include estrogen, progesterone, insulin, and cortisol.
One of the big problems with unbalanced hormones is diet.
Unfortunately, there are many diets out there that claim to have the answer to peoples’ excess weight problems and one of the most popular ones is the keto diet.
The problem though is that many people don’t realize that eating so much fat can cause hormonal imbalances by itself and lead to fatigue, disordered eating, and over time even weight gain.
The fact is that the high-fat diet they have changed to is by definition a hormonal imbalance diet.
So in this video, I go through some of the health factors you may not be aware of and how they can hinder your weight loss journey.
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