It has been 5 years since we started on a high fruit and low fat raw vegan diet known as the 80/10/10 diet. During these 5 years we have consumed […]
What is a healthy number of meals that a child should be eating during the day and why? Dr. Douglas Graham-the author of the 80/10/10 diet answers these question in […]
Hi, we are Paul Tarbath and Yulia Tarbath and we’re dedicated to helping you lose those extra pounds you don’t want to carry, optimize your hormonal health and live an abundant, high energy life.
As certified Holistic Nutritionists with many years of experience, we’ve already reached millions of people with our message and assisted hundreds of our clients into health over the years. We’re here to help you too …
Our passion for health has led us to create a big conscious family of wellness minded people around the world who we assist via our blog, newsletter, Youtube channel and coaching.
We run a popular Rawsomehealthy Youtube channel with over 11 million views and we are followed by over 100,000 people across the world.
We’ve been featured in the Huffington Post, Daily Mail, The Mirror, Natural News, Mind Body Green, The Elephant Journal, Women’s Weekly, India Times, Blogtalk Radio, and other magazines, newspapers, blogs and websites.
Through our work, we help people like you to take action and reverse their hormonal imbalances and achieve healthy weight naturally with the help of a holistic, plant-foods lifestyle.
How did we get started on our healing path?
It was the summer of 2009 and I was going through a health crisis.
I experienced hormonal and fertility issues, PCOS, depression, hypothyrodism, Hashimoto’s, Candida, hypoglycaemia (a pre-cursor to type 2 Diabetes), severe food cravings, and chronic fatigue.
On most days I felt so weak that she did not even have enough strength to move about, let alone exercise. Paul would come back from work at 5pm and see me in bed struggling to get up.
Paul also experienced headaches, recurring colds and flus that would last a few weeks at a time, as well as hemorrhoids, and sinus problems.
We experimented with endless diets to help us restore and we also tried many alternative methods of healing (including energy healing), colonics, liver flushes, herbs and therapies, juice and water fasts, “super foods” and supplements.
Despite our efforts, our health never reached its optimum level, which encouraged us to keep digging deeper.
Our desire to be healthy eventually led us to discover a plant foods lifestyle.
The symptoms of Candida overgrowth that I’ve been trying to balance for 2 years with the “anti-candida” diet and various remedies corrected itself in just 3 days!
Then, my adrenal glands, digestive disorders, PMS, mental/emotional imbalances, hypoglycemia, food cravings, and fatigue were all gradually healed.
I also healed PCOS, fertility issues and reversed Hashimoto’s thyroditis, which is an autoimmune thyroid disease. I witnessed great health improvements with my previous major health issues disappearing.
Paul and I turned into athletes and I was able to complete a full marathon, a triathlon and participate in other races.
And the greatest reward? I overcame fertility issues and gave birth to our beautiful and healthy daughter, Elanie.
Now, after following our healthy, plant foods lifestyle for many years, we truly feel that our bodies, minds, and souls have been renewed.
From suffering and being out of shape, to feeling vibrant, positive and being able to participate in endurance sports – these are just some of the many benefits of this lifestyle.
We believe that in order for you to thrive in our modern world, you need to eat a very healthy and natural diet that will assist your gut and hormones in natural detoxification, health restoration and maintenance.
You have to power to restore your health, change your life, take charge of your own food and lifestyle choices and stay beautiful, slim and glowing.
We’re here to help you reach the highest levels of your health potential and create a vibrant, meaningful and deeply connected life.
Ready for your big health leap?
We’re excited to invite you to our brand new online training.
During this FREE masterclass, Yulia will walk you through the 5 steps which our clients use to overcome gut and hormonal imbalances … without any calorie and carbohydrate restriction.
Thank you so much for stopping by and reading more about us.
We’re excited to connect with you and see what we can create together.
Yours in abundant health,
Yulia and Paul Tarbath