Looking to switch to a vegan candida diet plan to balance your candida overgrowth fast?
If you feel fatigued, bloated, irritable and have skin and weight issues – candida could be the cause. So you’ll probably want to follow the right candida diet to help you reverse it.
Now, one diet called the anti-candida diet is supposed to help you treat a candida overgrowth/yeast infection. So people with chronic candida will often switch to the anti-Candida diet to cleanse and detox.
When your levels of candida go out of balance, it can cause many health problems. Some of the candida symptoms include: skin issues, digestive problems, fatigue, inflammation, and even a leaky gut and autoimmune disease.
There are a number of causes that can lead to a candida overgrowth, including:
- A diet that’s high in refined carbohydrates and sugar.
- A diet that’s high in fat and animal products (and the mainstream
anti-Candida diets are).
- Consuming alcohol.
- Taking oral contraceptives.
- A high-stress lifestyle.
- Gut imbalances.
- Taking antibiotics that kill your gut bacteria, including your friendly gut bacteria.
Vegan Diet Candida Plan
I personally followed the anti-candida diet for a couple of years and achieved zero results, until I finally came across the vegan diet candida plan that’s based on large amounts of fruit and is high in carbohydrates.
Just like any person, I was afraid of consuming too much sugar due to the large amount of fruit, however the new vegan diet candida plan helped me cure my candida symptoms in just 3 DAYS!
There is a big difference between eating refined sugar that you’ll find in soda drinks, cakes, candy bars and processed syrups, and those from whole fruits.
A meal of whole fruit provides you with a complete nutrient package.
It comes with vitamins, minerals, fiber, natural sugars and a vast array of phytonutrients, including antioxidants and all these work together to help your body reach and maintain optimal health.
Too high a fat intake can actually interfere with the uptake of blood sugar into the body’s cells and so cause unhealthy blood sugar levels and its associated health problems.
Here’s the video where I explain more:
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