If you’re looking for vegan diet weight loss, how many carbs should you eat?
There are so many approaches to weight loss even if you adopt a vegan diet. Should it be a high-carb vegan diet? Low carb vegan? High raw vegan?
Plus, you may well have questions about the protein and fat content.
I remember when I was in the process of recovering from a health crisis, with severe adrenal fatigue, Candida, gut health issues, hormonal imbalances, and 101 other symptoms, I looked into a vegan diet weight loss plan.
Though weight loss wasn’t my main issue, I had some extra pounds to release and I got excited about a high-carb vegan plan.
I was following a high protein and high-fat diet believing it was the key to better health and quality of life. But I was very wrong.
I suffered for 2 years on the high-fat diet with zero improvements before finally saying enough is enough.
Unfortunately, at the time I believed in the big myth that sugar is bad for you, especially if you have a candida overgrowth. I was so wrong.
My body was crying out for better health and yes, carbohydrates.
I felt starved of carbs.
So I did more research and decided to change my diet to a healthy high-carb vegan, whole foods diet, and I transformed my health.
One of the most important lessons I learned was about how much I should be eating to be healthy, lose my excess weight and maintain it long term.
Since then, Paul and I have helped thousands of people around the world to lose their excess weight and restore their health.
Watch my video to discover exactly how many carbs you need to be eating on a healthy vegan diet for healthy weight loss.
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