In this highly inspirational and deep interview, we talk to Anne Osbourne who has been on a fruitarian, raw vegan diet for 22 years and lives in Australia.
Yulia discusses with Anne Osbourne the transitional diet, or a diet that assists people in making the switch from toxin-forming and disease building foods to detoxifying and health restoring foods.
This interview covers the following:
- Why some people seem to struggle with the raw food vegan diet or fruitarian diet
- What is a transitional diet and how it can help you transition to a fruit-based, high-carbohydrate lifestyle
- How to manage severe detoxification symptoms, should they occur
- How your past and ancestral history can influence the way you eat
- One reason why some people prefer not to eat a fully raw vegan diet
- How the work of Essie Honibal and Arnold Ehret helped Anne Osbourne switch to a clean, fruitarian diet
- The types of supplements that raw vegan or vegan foodists may need
- Why Anne Osbourne discontinued adding cooked food to her diet and decided to step onto a fully raw, fruitarian vegan diet path
- Why the model of "everyone needs to eat X amount of calories per day to succeed on this lifestyle" is inaccurate
- The reason why some people seem to need more calories, whilst others can live on fewer calories from their raw vegan diet
We would greatly appreciate your comments and feedback about this interview with Anne, so please share below!
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