What We Ate On A High Carb Diet As A Vegan Family

It’s been almost 12 years now since we began following a high carb diet, and in that time we have experienced many high carb diet benefits.

These have ranged from high carb diet weight loss through to higher energy levels, a healthier gut, and glowing skin.

One of the most important aspects to know and understand is that the high carb diet foods in your meal plan should include lots of raw fruits and vegetables.

Personally, we love to include fruits like bananas, mangos, papayas, pineapples, melons, and oranges, along with many different vegetables, with some nuts and seeds and keeping it low fat.

But you may ask why whole foods and high carb raw foods like fruits?

Well, because they have a hugely positive effect upon your hormones and gut health, including many other high carb diet benefits.

One of these benefits is using a high-carb diet for weight loss, which is something that we recommend to our clients as a side benefit to becoming much healthier overall.

We also teach our clients how to incorporate healthy whole plant foods into their menu plan wherever they are, so they can always experience the high carb diet benefits like hormonal balance, better mood, healthier-looking skin, and their naturally healthy weight.

Eating a high carb diet as a vegan family along with our daughter Elanie who is nearly 7 years old is something special to us and we witness every day how she thrives eating this way with lots of energy and a balanced mood.

So we want to share with you in our video a recent trip to Mexico and how our high carb diet that contains lots of raw fruits and vegetables is easy to do and helps you stay looking young and vibrant.


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