The coronavirus pandemic has affected the whole world. If you’re wondering about what foods to eat during the coronavirus crisis and what exactly is the best coronavirus vegan diet menu plan to boost your immune system, today’s video is for you!
Creating a well-balanced coronavirus whole plant foods menu plan is still very possible even with many coronavirus food shortages reported in many places around the world.
Eating a vegan diet and the coronavirus food shortage is an opportunity to source other healthy vegan foods even when fresh produce is limited or unavailable.
In this video, I discuss what foods to eat during the coronavirus crisis and what a coronavirus food list looks like which will give you the nutrition and calories you need to stay as healthy as possible even when fresh produce is in limited supply or out of stock?
Vegan Diet And Covid-19
• Frozen veggies like spinach, broccoli, cauliflower, peas, carrots, and Brussel sprouts
• Packet foods like lentils, brown rice, quinoa, amaranth, millet, and buckwheat
• Fruit juices and green veggie juices, including pasteurized juices
• Green powders like barley grass juice powder
• Raw nuts bars – with dried fruits and nuts
• Root veggies like sweet potatoes, potatoes, yams, taro, pumpkin, and squash
It is also important to understand that getting home deliveries of foods to eat during the coronavirus is also possible in some places so this option is worth checking out.
I have covered the foods to include in your plant foods menu plan above but what about any foods you should avoid?
Apart from the obvious highly processed vegan foods like cookies, cakes, and sugary donuts, for example. It is best not to go for any tinned foods unless you have no other options available.
So in this video, I talk about plant foods and the coronavirus, food shopping, coronavirus food stocking and knowing exactly what to buy and eat when fresh, whole vegan foods are in short supply or out of stock due to the coronavirus pandemic.
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