High carb diet weight loss – here’s an easy menu plan for you to follow if you’re looking to shed that extra 10 – 50lbs in a healthy and non-restrictive way.
Restrictive low-carb diets burn you out, so more and more people are looking to lose weight by eating carbs and weight loss tips that allow them to do it.
Whole, plant food carbs, especially fruit, are your healthy carbs and actually your best carbs for weight loss.
A high carb and low-fat plan will not only help you lose weight but will also help you rebuild your health.
From my own personal journey of following a high carb and low-fat diet for 13 years, and also from our experience of coaching hundreds of clients on this lifestyle, I can tell you that a high carb diet is a great plan for weight loss.
Just some of the health benefits of eating this way include:
- Improved energy levels
- Clearer skin
- Natural weight loss
- Improved gut health
- Improved nutrition
- Clearer mind and focus
- Natural detox of your body
- Avoidance of artificial food additives
- Avoidance of unbalanced and unhealthy foods, like refined sugar and oils
A high carb diet – which should also be a plant foods diet – is typically lower in calories per bite – so it’s a great weight loss menu plan!
Fruits and vegetables typically contain significantly fewer calories than the kinds of highly processed, fat-laden, and sugar-laden foods and drinks that make up so much of many people’s diets.
Add to this the fact that so many processed foods are full of unhealthy and toxic, chemical ingredients that cause damage to the body, including excess weight gain and hormonal imbalances, then it’s easy to understand how a plant-based, raw foods diet is a win-win!
So if you’re looking for a high-carb diet weight loss menu plan – this video is for you!
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