Have you looked into intermittent fasting as a mean to help you lose weight and recover from hormonal imbalances (thyroid disorders, fertility issues, PCOS, fibroids, endometriosis, etc.), or an autoimmune disease like Hashimoto’s?
It’s typical for people who are real health seekers to look into different ways to improve their health and one of these is by doing intermittent fasting.
Now, intermittent fasting is where, for example, you go for 16 hours without any food and then have an 8 hour period where you eat your meals. For some people this window for eating can be a bit more or a bit less.
Just some of the benefits of intermittent fasting include:
- Helps boost your metabolism – so help you lose excess weight
- Aids your body with cleansing itself at a deeper level, so replacing older unwanted cells and reducing inflammation
- Can aid longevity and help you look younger
So as you can see there are some really amazing benefits that can come from intermittent fasting.
The Pros And Cons Of Intermittent Fasting
But! One big issue that many people can face is that they think intermittent fasting can effect a big difference in their health, yet they still continue to eat an unhealthy diet and otherwise lead an unbalanced lifestyle.
Fasting for say 16 hours a day, but then eating a diet with unhealthy and disease causing foods in it for an 8 hour window won’t take you very far if anywhere at all.
So if you suffer with a serious health issue, like hormonal imbalances or an autoimmune disease, intermittent fasting is just one piece of the puzzle that is health. So you need to work on other aspects of your health as well to get the best outcome for yourself.
Watch my video about to discover more!
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5 thoughts on “The Pros And Cons Of Intermittent Fasting – Hormones And Weight Loss”
Fasting is a complex subject that requires expert guidance to do right. What are your fasting credentials?
good video what do you think about eating oats,quinoa ,wildrice etc
Marie, those are fine on a cooked plan for most people, but may not still work for some with an autoimmune or other issues, for example.
Intermittent fasting changed my life 100%. I lost 120lbs at age 40. I couldn’t be happier. It give me my life back
Good to hear, thanks for sharing!