Last week was a very special week for me as I turned 40 years young. Yes, the BIG 40 … the big 40+ body transformation. Unfortunately, many people equate reaching […]
Sex, Hormones And Relationships: Our 21 Year Marriage
We just recently celebrated 21 years of our marriage, and what a journey it has been. We have shared so many wonderful experiences together, including the birth of our daughter […]
The Pros And Cons Of Intermittent Fasting – Hormones And Weight Loss
Have you looked into intermittent fasting as a mean to help you lose weight and recover from hormonal imbalances (thyroid disorders, fertility issues, PCOS, fibroids, endometriosis, etc.), or an autoimmune […]
Top 3 Diet Myths That Keep You Overweight And Sick
Today, we’re talking about the 3 diet myths that are sabotaging your health, keeping your overweight and sick. The statistics for obesity are shocking – every 4th women in the […]
Sugar Addiction? Here’s How To Win The Battle …
Do you have a sugar addiction that causes you to lose control of your food choices? We live in a world of sugar phobia. People constantly worry about their sugar […]
Why I’m Breastfeeding Our 4-Year Old
“Still breastfeeding your daughter? She’ll be breastfeeding until she’s 18!” “Breastfeeding at this age? Haven’t you got something better to do?” These are just some of the comments that I […]
Why Bone Broth Won’t Help Your Hormones, Thyroid Or Gut
Bone broth is touted as some kind of miracle elixir that is great for your hormones, fertility, thyroid, hair, skin, gut health – the list appears endless! It seems there […]
Do This To Reverse Adrenal Fatigue And Burn Out
Can you really reverse adrenal fatigue and burn out naturally? You can, for as long as you follow the right steps. Now, what is adrenal fatigue? Adrenal fatigue is basically […]
How These Everyday Toxins Affect Your Thyroid
If you currently suffer with thyroid problems, or want to prevent them, then you definitely will need to exclude these popular toxins that can affect your thyroid and hormones. I […]
3 Keys To Making Health Your Priority In The New Year
Hey, Yulia here. With the new year just around the corner, how do you make health your priority? Every single person thinks that next year will be better than the […]
