Can you grow muscle and lift heavy weights on a high fruit raw vegan diet? Where does the protein come from on this diet? In this interview Mike Vlasaty, a raw vegan powerlifter, shows how he can lift 4 times his own body weight and do one arm push-ups – all on the 80/10/10, high carb and low fat raw vegan diet, which he has been on since January 2008.
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