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Category: Fitness and Sport

What weight lifting for 12 months did to my body and weight

What Weight Lifting For 12 Months Did To My Body

Weight lifting (if you do it right!) is a powerful way to build a beautiful body, shift excess body fat and  make you stronger. Over the last 12 months, I’ve been […]

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10-Minute Home Full Body Workout To Burn Calories Fast

10-Minute Home Full Body Workout To Burn Calories Fast

Do you have just 10 minutes today for this beginner to advanced full body workout? Today I have got a personal trainer, Ted Carr, with me who has created super […]

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Mike Vlasaty, 80/10/10 Raw Vegan Powerlifter, Talks About Building Muscle

Mike Vlasaty is a fit raw vegan power lifter who has been following the 80/10/10, low fat raw vegan diet for a number of years. This means that less than […]

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100 Squats A Day For 30 Days: Before & After And How To Do Them For Weight Loss & Fitness

100 Squats A Day For 30 Days: Before & After And How To Do Them For Weight Loss & Fitness

Squats are a full body movement that activates almost every muscle in the body. It is a great exercise to include for weight loss and fitness. I decided to commit […]

241 Comments on 100 Squats A Day For 30 Days: Before & After And How To Do Them For Weight Loss & Fitness
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Interview With Vegan Harley Johnstone aka Durianrider

If you are a vegan or a raw vegan – it is more than likely that you will have heard who Harley Johnstone, aka Durianrider, is. Today, we are going […]

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Interview With Raw Vegan, 80/10/10 Powerlifter Mike Vlasaty

Interview With Raw Vegan, 80/10/10 Powerlifter Mike Vlasaty

Can you grow muscle and lift heavy weights on a high fruit raw vegan diet? Where does the protein come from on this diet? In this interview Mike Vlasaty, a […]

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My 7-Day Banana Island Diet Experience (Banana Diet)

My 7-Day Banana Island Diet Experience (Banana Diet)

Banana island is exactly where I went recently. It was a long, 24 hour flight to get there, with 2 changes on the way. Ok, I am just kidding. You […]

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Running Tips For Beginners

If you are a beginner, our article today is going to give you tips to get started. Running has tremendous health, mental, emotional and psychological benefits. What is especially fun […]

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FREE TRAINING: 5 Steps Our Clients Use To Overcome Chronic Health Issues And Lose 10-50 Pounds Naturally
FREE TRAINING: 5 Steps Our Clients Use To Overcome Chronic Health Issues And Lose 10-50 Pounds Naturally REGISTER HERE!
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Copyright © 2023 by Rawsomehealthy. All Rights Reserved. Not a substitute for medical advice. The information provided in or through our Website, Programs, Products and Services is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own Medical Provider (including doctor/physician, nurse, physician’s assistant, or any other health professional), Mental Health Provider (including psychiatrist, psychologist, therapist, counselor, or social worker), registered dietitian, or licensed nutritionist, or member of the clergy. We are not doctors. Communication with us is not a substitute for professional medical advice.

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