Concerned about your perimenopause weight gain?
As women, we go through three distinct stages in life:
- The first is when menstruation begins
- The second is when you have children
- The third stage is when you enter the menopause (by first going through perimenopause).
Perimenopause can start as early as 35.
If you have not been paying proper attention to your health and you are in your mid-thirties, or in your forties, this can have a big impact upon how you age and how you’ll go through the menopause.
So if you’re in the perimenopause stage of your life, which is the time when your body makes the transition to menopause, your body will start going through changes.
You may well be struggling with various different health problems, and that includes perimenopause weight gain.
So knowing how to lose weight effectively during perimenopause can be a huge benefit to your confidence levels and indeed your overall health.
There are a number of other health issues as well that you can experience with perimenopause. They include:
- Hot flashes
- Breast tenderness
- Low libido
- Irregular periods
- Vaginal dryness
- Urine leakage
- Urinary urgency (an urgent need to urinate more frequently)
- Mood issues
- Sleep issues
So one of the biggest issues that you can face with perimenopause is sudden weight gain.
The extra weight can just start piling on, however, we shouldn’t just blame the perimenopause for it.
There are a lot of things that you can do to help yourself and I talk about it all here:
It can be depressing for many women I know and it can certainly knock your self-confidence.
You don’t feel good in yourself, you feel sluggish with the excess weight that you have put on and you want to have your slim and vibrant body back.
But does it have to be this way?
Are you destined to spend the rest of your life fighting the flab and feeling fatigued most of the time instead of enjoying your life the way you want to and experiencing perimenopause weight loss?
The right perimenopause diet and lifestyle are essential so that you can thrive during this stage of your life.
Perimenopause Weight Gain
Entering perimenopause is a challenge for many women as their hormonal levels change and this can start affecting them in many different ways, with one of those being gaining unwanted weight.
But there are a number of areas that can affect your hormones and weight as you’re looking to find a solution to your perimenopause weight gain.
- Eating an unhealthy and unbalanced diet
- Sedentary and unhealthy lifestyle
- Extreme stress levels
- Poor gut health
- Poor liver health
How can you turn it all around?
Discover it all in our latest video!
Ready for your big health leap?
Then we would like to invite you to our FREE online training.
During this masterclass, I’ll walk you through the 5 steps our clients use to reverse balance their hormones and restore their gut health … while never restricting themselves of carbohydrates and sugar.
Looking to balance your hormones, reverse your health challenges and drop weight naturally? Join our free online masterclass and discover the 5 steps our clients use to create the health, body and life of their dreams ...