A Day In Our Life In Costa Rica: With Food For Hormonal Balance

With the continuing COVID-19 situation we know how difficult it has been for many people as there are still lockdowns in many places and other restrictions.

In spite of all this we hope our American cousins enjoyed their Thanksgiving last week and managed to get some special time together with family and friends where possible.

In Costa Rica where we are, you do have to wear masks in certain places but thankfully we do not have to endure any lockdowns.
In reality with the ongoing virus situation health has become an ever bigger priority for many people who are looking to lose weight, balance their hormones and improve their gut health.

A whole foods vegan meal plan that is low in fat and high in healthy carbohydrates like fruits is perfect as a hormone balancing diet, so you can lose weight naturally have more energy and deal with troublesome gut issues.

We work with many ladies who desire to balance their hormones, have the healthy body and lifestyle of their dreams, and not suffer anymore with aching joints, low energy levels, and being bogged down by unwanted excess weight.

To help them achieve their goals we introduce them to healthy hormone balance diet recipes and meal plans so they can heal and overcome their hormonal problems and lose the excess weight they have gained.

In today’s video, we share with you some of the delicious foods that we eat on this lifestyle and show you what we do to help ourselves stay happy and in shape all year round.

Ready for your big health leap?

I’m excited to invite you to our FREE online training.

During this masterclass, I’ll walk you through the 5 steps our clients use to reverse gut health issues and balance their hormones … while never restricting themselves of carbohydrates and sugar.

Don’t miss out, claim your spot here!


Looking to balance your hormones, reverse your health challenges and drop weight naturally? Join our free online masterclass and discover the 5 steps our clients use to create the health, body and life of their dreams ...

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