I’ve followed a fully raw vegan diet for 4 years and then switched to a high raw plan, which I’ve also been following for the last 4 years.
Most people switch to a raw foods lifestyle because they’ve got health issues to balance, weight to lose and energy levels to increase.
True, a raw food plan is an amazing tool for helping you cleanse and heal your body naturally. But how about a combination of raw and cooked vegan?
In today’s video, I talk about changes to my health, body and weight on a fully raw vegan lifestyle and then a high raw vegan lifestyle.
Before I switched to a healthy fully raw vegan lifestyle, I experienced digestive problems, hypoglycaemia (a pre-cursor to type 2 Diabetes), severe chronic fatigue, Candida overgrowth, hormonal and fertility issues, depression, severe food cravings, and was also 10 pounds overweight.
So a fully raw diet helped my body heal and rebalance itself naturally.
When I got pregnant, due to my appetite changes and the need for extra calories, I started eating a high raw vegan diet. How did this change things for me and what approach can work best for you? I cover it all in my video today.
Here’s what you’ll discover:
- My personal healing, body and weight changes eating raw and high raw,
- What approach works best for restoring your health, including blood sugar related issues, autoimmune conditions and others,
- What approach works best for helping you maintain a healthy weight,
- Why some raw vegans and vegans can start experiencing issues with their energy levels and can even discover that they are deficient in something,
- And more!
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