What exactly is a great Hashimoto diet for a healthy thyroid?
Most people diagnosed with Hashimoto’s thyroid disease will be told that it’s an irreversible chronic disease.
The good news, however is that you can actually reduce your thyroid antibodies, reverse thyroid antibodies symptoms and send Hashimoto’s into remission naturally.
So you are looking for ways to help your thyroid, including changing your diet and trying different recipes like thyroid friendly smoothies recipes, shakes for thyroid or thyroid healing smoothies.
A Hashimoto diet that includes meal replacement shakes for thyroid health are a great way to start healing your thyroid,
Hashimoto’s disease affects 14 million people in the United States alone, making it the most common thyroid disorder in America. (1)
The American Thyroid Association reports that one in eight women in the United States is impacted by a thyroid disorder at some point during their lifetime. (2)
Hashimoto’s thyroid disease is an autoimmune disorder. This means the immune system is producing antibodies that are attacking the body’s own healthy tissues, which negatively impacts your thyroid gland’s functioning.
If you have Hashimoto’s thyroiditis, you are at a higher risk of developing other autoimmune disorders and, to a lesser extent, a specific form of thyroid cancer.
Other autoimmune diseases that can happen to someone already suffering with Hashimoto’s thyroid disease include Addison’s disease, (3) which can result in an adrenal crisis and damage adrenal glands.
A big percentage of your symptoms can be reversed by diet and lifestyle changes.
In order to reverse Hashimoto’s thyroid disease, you’ll need to exclude the foods that trigger this condition and include the foods that help your body re-balance itself.
Some of the trigger foods include eggs, dairy and gluten.
The foods that can help you restore the functioning of your thyroid include whole plant foods – fresh fruits and vegetables and modest amounts of plant fats.
These foods will aid you in natural detoxification and health restoration, including restoration of your liver and your gut.
In my video I talk about my own health journey dealing with Hashimoto’s and how to create a Hashimoto diet smoothie recipe to enjoy for breakfast or lunch.
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