It will be 6 years this summer since I went high-fruit raw vegan. One thing that I must say for sure: my body went through a lot of changes and I am excited to share with you my raw food before and after experience!
Two things that I was a bit embarrassed about before I switched to this lifestyle were the dark circles under my eyes and how puffy they were. I used to have to use a lot of make up to hide the puffiness!
Now, my eyes are always bright and I hardly ever wear any make up! Plus, I look younger than other ladies my age.
The next change was my weight. It used to go up and down all the time. And regardless of how much I weighed, I could never manifest one change: flat and toned abs!
Guess what happened when I went raw vegan? My body started healing itself and I felt like engaging in fitness. And what happened to my abs as a result of my raw food lifestyle? They became toned and flat – naturally!
Another issue that I had before I went bananas was my skin. It used to be so dry! I had to carry creams with me in a bag to moisture it. And then I found the fruity lifestyle …
These days my skin is naturally silky and it just glows. No creams are needed any more!
My hormones also went through a change and so did my overall health. In this video, I talk about the many positive changes that I have experienced as a high-carb raw vegan and I also show my before and after photos.
Now, the question for you is: what bodily changes have you gone through on this lifestyle? Please share them below!
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5 thoughts on “My Bodily Changes: Nearly 6 Years On A Raw Food Diet”
I love hearing these great stories. I to am raw vegan. My skin became clearer, my mood became happier, more energy, hardly ever get sick and general overall health.
I suffer with candida. Can you give any advise on how to overcome this and how to stick to it I have no willpower, I’m so glad I have an understanding partner who as stuck by my for 5 years which is when I was diagnosed. I have a beautiful 8 month daughter whom I want to be healthy for. At the moment I’m tired all the time get really bad fatigue and my hair skin and nails are terrible. Regards jo
Hi Jodie, I’ve posted several videos about it, please feel free to search the blog. Also, we’ve done lots of motivational videos and articles, as well as written books and developed products on going raw and succeeding at it. Wishing you speedy healing!
About the subject of having children, I have just received an email from friends of the earth a few days ago, who are talking about this navigator who has crossed the Pacific ocean many times and has always seen much wild life, dolphins, tortoises, sea birds of every sort but recently he navigated for 3000 miles across the Pacific once more and did not see any life of any sort at all, just silence. To me the subject of having children or not is completely related to the “state” of the planet. We need to concentrate on that. I am convinced that, if someone is to have children, the two of you are the best people for that and your children will be the best for propagating the right way of life. But my concern is that there won’t be a planet to live on. I would be delighted if you can convince me that I am wrong to worry so much about this.
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