If you follow it properly, the high fruit, raw vegan diet is the healthiest and most sustainable way to achieve weight loss.
Since some people are now doing the Raw Till 4 lifestyle, I also decided to include it and talk about why instead of achieving weight loss, some people actually end up gaining weight.
I share my personal story on how and why I gained weight on the 80/10/10 raw food diet and how you can avoid making the same mistake I made.
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I love your point of view <3
Very good advice, thanks for the video.
Great points. I agree with everything you said. listen to your body!
This is why i stopped following Freelee, like everyone i believed her lies.
She shows herself eating an INSANE amount of food. That caused me and many
people to gain weight. I dont know why she can eat like that, if its her
fitness, or her genes, or what it is. But i dont think many people can eat
like her without gaining weight. And what bugs me is that when people tell
her they are gaining weight, she freaks out and calls them fat, and tells
them to keep eating…..
I eat aprox 2000 kcal in the biginning of my journey had depression and
felt weak fatigued and restricted to Not put on any weight. Then I started
watching durian rider and started eating more . Now two weeks later
depression is clearing up more energy om gettinh better each day. I have
been exercising and im toning up. So i think its very individual. But for
me durianrider saved me from eating disorder. He basically saved my life.
So i guess its very individual how many calories for each person.
AWESOME! Thank you so much for this video.
Durian rider is a sociopath who is toxic for the vegan movement!
I’m still in the the transition phase, and am doing good on raw til 4
slamming in the fruit while exercising hard, however, I understand a 100#
female will eat a lot less than me. We need to be open to other viewpoints
and not dogmatic.
I agree with you! Well said!
I actually started eatin to much to where I was upset I went from 120 to
135 quick I also realized I was not starvin my self I was actually ok so
now im workin on losin theses 15 pounds n I actually losin it becuz I quit
eatin so much n I kne now I didnt need all of tht ur right I autally argee
wit u n also I still love freelee n anyone else who is on a vegan
lifestyle. Im learnin to do wht best for me not wht every one else say
I’m a bit half-half on this subject. Personally I’m pregnant so I’m not
trying to lose weight but I decided absolutely no concentration on calorie
restricting. This is my second pregnancy and I’ve been able to maintain my
weight all through the first trimester. With my first pregnancy I was on a
standard diet and gained a huge amount of weight which didn’t really go
away. However I don’t actively count my calories. On the one hand I feel
that eating much more food is meaning no cravings, no relapses to wanting
to return to a standard diet and I have energy all the time. So while I
don’t actively try and reach a specific goal of 2,500 to 3,000 calories,
it’s definitely more than the 1,200 to 1,700 calories I was consuming.
However this was coming from a standard diet to a transitioning vegan high
carb plant based diet. I think unfortunately people are so out of tune with
their bodies coming from calorie restricting backgrounds that it would do
them a world of good in terms of energy and a generally good feeling to at
least aim for 2,500, with weightloss being something that comes with this
tuning back in with your body. Great balanced approach to your message 🙂
I’ve been eating raw till 4 style for 2.5 years (now mainly raw, maybe 1
cooked meal a week outside home) and never put on weight. Was having even
more than 3000 few days of the week, didn’t do any specific exercise, but
was working 5 days a week always on my legs and always cycling to get to
work and back. Never counted the calories on purpose tho, only once in a
while to see the nutrients intake. It’s so funny tho that I get many more
nutrients now only because I have raw dinner instead of cooked, the
difference is quite incredible, specially thinking that it takes less
calories. I didn’t loose weight on raw till 4, in 3 months of almost
completely raw eating unlimited calories (would say average of 2500 or bit
more, depending on the fruit I have) I’ve lost without exercising almost 5
kg (11 pounds). I have a very active lifestyle due to work and the bicycle
is my vehicle, lift forniture/rugs/boxes for customers. Simply listen to
your body after following a clean vegan lifestyle plan for a while (body
need to detox from all junk) and you’ll be sorted 🙂 I do have fats now
daily, mainly avocado or coconut, which makes me feel much better and
balanced.
Great video! I hear many people who have this problem of gaining weight on
rawtil4 and such because they are constantly told to CTFU or smash in the
calories and are actually told by the admins of the diet that they aren’t
getting enough calories when they record their food. I graduated in
nutrition and know that everyone has different caloric needs depending on
various factors in their life. Weight gainers are criticized, being told
that they gained weight because of their yoyo dieting from the past and
messed up metabolism, but that isn’t completely the case. This caloric
recommendation for 2500 has no science backed up for it, and doesn’t take
into account how people feel. Eating until satiated isn’t recommended, just
making sure the caloric recommendation is met is important which can be
harmful to many people on the diet. Great video and hope baby is doing
well!
I have been eating more to lose weight. Although I greatly improved
diabetes, my weight has gone slightly up. Not too happy with that. I’ve
been eating pasta, and wonder if it is that, as one of the plant based diet
authors says pasta is junkfood, or if it’s too many calories in the
evening.
Well said, thanks:)
great video, love this information explained very well
well said. I think it is quite easy to eat more calories when you
incorporate cooked starches or nuts and seeds. I believe fruits are quite
satiating and unless you stuff yourself on purpose your body knows when to
stop.
well said. I think it is quite easy to eat more calories when you
incorporate cooked starches or nuts and seeds. I believe fruits are quite
satiating and unless you stuff yourself on purpose your body knows when to
stop.
very good explanation and good information for newbies etc. Good to
recheck our habits each day also!
very good explanation and good information for newbies etc. Good to
recheck our habits each day also!
i love you yulia, And the neckless it looks great with all those color and
yes i did gain weight on raw til 4 plus the white rice was taking a turn or
the worst on me being a newly breastfeeding mom for the first time and i
suffer greatly i am glad i found raw food and i love watching you for
inspiration and being educated! now i just eat until i am full and if i get
hungry after my baby drink my breast i just go and eat some more again and
i only do walks and light yoga in the morning when i also sun gaze and
chores around the house and i lost the weight this way and i keeping it off
! especially when i eat tons of fruit! and my vibration is be in check if
i don’t eat fruits for one day which never happen these day i use to get
angry for no reason and have a stink attitude , with that alive fruits i am
alive and happier everyday , plan to start some running soon!
i love you yulia, And the neckless it looks great with all those color and
yes i did gain weight on raw til 4 plus the white rice was taking a turn or
the worst on me being a newly breastfeeding mom for the first time and i
suffer greatly i am glad i found raw food and i love watching you for
inspiration and being educated! now i just eat until i am full and if i get
hungry after my baby drink my breast i just go and eat some more again and
i only do walks and light yoga in the morning when i also sun gaze and
chores around the house and i lost the weight this way and i keeping it off
! especially when i eat tons of fruit! and my vibration is be in check if
i don’t eat fruits for one day which never happen these day i use to get
angry for no reason and have a stink attitude , with that alive fruits i am
alive and happier everyday , plan to start some running soon!
Los pelos de punta, como de costumbre, esa puta magia que consigues no la
encuentro en ningún puto vídeo, echo de menos vídeos con esta puta calidad,
enhorabuena hermano, de verdad, eres genial.
Finally, a voice of pure rational thinking! Thanks Yulia I love your
channel xx
amen.
I think the problem with raw till 4 that people don’t realize, is that
Freelee herself had been following it not that long. She lost all her
weight by being fully (or almost) fully raw, right? It takes time to gain
weight. Some people gain weight quickly, for some it is very gradual. Of
course people are different, some are very active and have faster
metabolism, so they do well on raw till 4. A lot of others actually gain
weight and feel quite hungry too (because no fat is allowed). I think if
you are someone who is gaining weight, you should rethink what you are
doing. The diet should feel right, it should feel right from the start. I
think it would be great to make a poll and see how many people lost weight
on raw till 4 and how many gained weight and compare the numbers. I think
those who lost are those who are new to the whole vegan or raw movement. Of
course when you introduce a lot of fresh produce and fruits to your diet
you’ll lose weight. Intuitively I feel drawn to doing a raw food diet right
now, it is summer here and that is what my body wants. I eat much more
fresh vegetables than fruits and I also eat a lot of root vegetables like
potatoes (raw), beets, carrots etc.
2:13 original crip walk
Esto no es de patatapum sirve con todas las plantas .____.
Awesome video. So glad you addressed this!
For years I tried to stick with the 3000 calories per day recommendation
and I never got to the size or shape I desired even though I was relatively
fit. Now I eat around 2000 calories and feel so much better and never get
the bloating or water retention that I used to get when I overstuffed
myself!
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My raw till 4 it was the best thing i ever did in my life it Chang me I
loss a lot of weight and loving it enjoying eating a lot of food which is
the best thing I looove to eat
After being vegan for over 20 years I gain about 4stone with rice, pasta,
smoothies. I was in agony and really ill at points, it’s took over 2 years
to reverse and still not quite there.I am concentrating on fitness this
summer so hoping for more good results but it is very slow. I never come of
the wagon for 23yrs !!! when you make a decision to eat Vegan it’s a
conscious one, nothing to do with how many calories you eat.
I just eat until im full but not bloated and stuffed 😛 around 2000
calories
How much should i eat if i am currently eating about 1000 calories or so, i
am a recovered anorexic from severe weight loss and deprivation. I now have
a healthy weight, a bmi of 21, but of cource, i am still stuggling with
food and want to go vegan but i am so scared of the “initial weight gain”
and how contradicting it all is, listening to so many valid opinions i dont
know what to do!! How should i start increasing my calories and what should
i expect(some weight gain, maintaining. lossing??) please help with any
advice and opinion you have:)