What does our 2 year old raw vegan toddler eat in a day?
We often get asked this question. So today we share with you a day in the life of our raw vegan toddler Elanie.
What does our 2 year old raw vegan toddler eat in a day
Elanie’s food preferences vary from day-to-day.
Right now she’s asking for a lot of banana-date smoothies, however she also goes through periods when she doesn’t want any bananas.
So currently, she’s enjoying these 2 foods, plus custard apples, regular apples, coconut water and flesh, peaches, mulberries, mango, avocados, and salads.
She actually likes eating greens and will munch on her salads with joy.
In our video we show you a recipe for cucumber noodles with creamy avocado sauce and here is the recipe.
- 2 medium cucumbers
- 1 cup cherry tomatoes
- 1 cup baby spinach
- ⅓ avocado
- 1 tablespoon fresh cilantro
- ½ tablespoon lemon or lime juice
- Peel the cucumbers and spiralize or julienne slice them
- Place into a bowl
- In a food processor or a blender, mix together the avocado, tomatoes, spinach, cilantro and lime juice
- Pour the sauce over the noodles
- Serve and enjoy!
What are your kids favourite raw food recipes? Post your comments below and please remember to rate the recipe too!
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