Adrenal fatigue affects a large proportion of the population and if you have hypothyroidism then you can easily fall into that same category.
I personally went from being almost bedridden to reversing my adrenal fatigue, balancing my hormones, including my hypothyroidism and Hashimotos, and living my best life ever.
In fact, after my recovery, I became an avid runner for the first time in my life, completed a marathon distance, then trained for, and competed in a triathlon.
So, what kinds of symptoms can you encounter with adrenal problems and what can you do to aid your recovery and become the person you know you can be with great health and a body to match?
- Not feeling rested first thing in the morning, even after a good night’s sleep
- Generally feeling tired and lethargic
- Hormone imbalances
- Excess weight, especially around the stomach and waist
- Brain fog
- Poor concentration
- Depression and anxiety
- Low body temperature
It’s important to understand that these symptoms can also be related to other health issues as well.
So knowing how to recover your health and reverse adrenal fatigue as well as the associated hormonal imbalance and general malaise that you feel is key.
This is why I have put together a 5 step action plan to help people just like you know exactly what they need to do to break through the barrier of low adrenals and hormonal imbalances so you can realize the best version of yourself.
The first action plan step is to optimize your blood sugar levels.
Don’t fall into the trap of believing carbs are all bad for you and your blood sugar and instead start eating a diet full of fat.
This is a mistake many people make and the real secret is to go low fat and high carb but with healthy carbs like fruits and veggies and other whole food carbs that can help you balance your blood sugar levels.
Make sure to watch the video to discover the other 4 of the 5 action plan steps so you can start realizing the level of health that I did for myself and which you can as well.
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During this masterclass, I’ll walk you through the 5 steps our clients use to reverse gut health issues and balance their hormones … while never restricting themselves of carbohydrates and sugar.
Looking to balance your hormones, reverse your health challenges and drop weight naturally? Join our free online masterclass and discover the 5 steps our clients use to create the health, body and life of their dreams ...