Carb cycling is a dietary approach where you alternate your carbohydrate intake on a daily, weekly, or monthly basis. This simply means, for example, if you are doing it on […]

What do we eat as a high raw vegan family of three to stay young, healthy, and active? Many people are now realizing with the coronavirus situation that what they […]

Thyroid antibodies – exactly what can you do if they are high? High thyroid antibodies, also known as Hashimoto’s thyroid disease, is an auto-immune disease. If left untreated over a […]

Coconut oil for thyroid and hormones? Searching online you will find lots and lots of videos and articles about coconut oil benefits. Yet, coconut oil is going to do nothing at […]

When Jordyn came to works with us she was looking for a gut cleanse and relief from constant bloating, excess weight, fatigue, and acne. She was already on what she […]

What do we eat in our vegan family meals as a family of three to stay healthy, fit, and active? I (Paul) am 47 years old, Yulia is in her […]

High estrogen and weight loss often go together and having high estrogen levels, or estrogen dominance as it is also known is a problem for many women. High estrogen is […]

Should you go on a high carb diet, low carb diet, a slow-carb or even a zero carb diet? I understand how confusing it can be when you are trying […]

So you are struggling with your weight and want to lose weight with the high raw vegan diet (or raw vegan diet) and have seen how it has helped many […]