Looking to switch to a vegan candida diet vegan plan to balance your candida overgrowth fast?
If you feel low in energy, bloated, irritable, and have skin or weight issues – candida could be the reason. So you’ll probably want to follow the right candida diet meal plan to help you reverse it.
Now, one diet known as the anti-candida diet is supposed to help you treat a candida overgrowth/yeast infection. So people with chronic candida will often switch to the anti-Candida diet to treat their overgrowth.
When your levels of candida go out of balance, it can cause many health problems. Some of the candida symptoms include: skin problems, digestive issues, low energy, inflammation, a leaky gut and can even lead to autoimmune diseases.
There are a number of causes of candida overgrowth, including:
- A diet that is high in refined carbohydrates and sugar.
- A diet that is high in fat and animal products.
- Alcohol consumption.
- Taking oral contraceptives.
- High-stress levels.
- Gut imbalances.
- Taking antibiotics.
Candida Diet Vegan Plan
I personally followed the anti-candida diet cleanse for a couple of years and achieved zero results, until I finally came across the vegan diet candida plan that’s based on fruit and is high in carbohydrates. It was on this vegan candida diet menu plan that I learned about the candida diet foods to avoid.
Just like many people, I was afraid of consuming too much sugar due to a large amount of fruit, however, the vegan candida diet plan with anti-candida recipes helped me heal my candida symptoms in just 3 DAYS! You can see a video about my experience here.
There is a huge difference between eating refined sugar that you’ll find in soda drinks, cakes, donuts, candy bars, and syrups, and those from natural whole fruits.
A whole food, plant-based candida diet provides you with complete nutrient packages, such as fruits and vegetables.
It comes with minerals, vitamins, fiber, natural sugars, and a vast array of phytonutrients, and all these work together to help your body reach and maintain great health.
Here’s the video where I explain more about the Candida diet vegan plan:
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