There are a lot of nutritional myths out there and one of them is metabolic damage. During my 6-year journey as a high-carb raw vegan and a health coach, I’ve […]
How A Long Bowel Transit Time Negatively Affects Your Health
Not many people like to talk about how often they go to the bathroom, but what if it saved your life? Yes, humor aside, going to the toilet or, more […]
Top 5 Superfoods That Are A Waste Of Your Money
There are so many so called superfoods out there. Yes, they do promise some amazing benefits, however, in fact, they are ineffective, harmful and are a waste of your money. […]
Glycemic Index And Glycemic Load: Do They Even Matter?
If you are, like us, and eat a lot of fruit, should you be concerned about its rank on the glycemic index or its glycemic load? The glycemic index (GI) […]
Did A Vegan Diet Nearly Kill Angelina Jolie?
Angelina Jolie went on a vegan diet … only to claim that it nearly killed her and that she was not getting enough nutrition on it. She had to quit […]
How To Heal Candida With Raw Food Diet And Without Low-Carb Diets
The issue of Candida overgrowth is faced by many people in the modern world and I was one of them before I switched to raw foods. Low-carb diets are recommended […]
Does Fruit Cause Blood Sugar Problems (Diabetes, Candida)
It goes without saying that sugar has had a bad press and in fact still does. For many people this negative view of sugar also includes the sugars in whole […]
The 80/10/10 Diet Or The 90/5/5 Diet: Which One Is “Best”?
Most of you will already know about the 80/10/10 diet by Dr. Douglas Graham (high-carb, high-fruit and low-fat raw vegan diet), but have you come across the 90/5/5 diet before […]
Raw Food Menu Plan To Overcome Adrenal Fatigue
Living in the modern world puts a lot of pressure upon our bodies and, as a consequence, adrenal gland function can become negatively affected. In this video Yulia talks about […]
How To Tell When A Banana Is Ripe And Ready To Eat
Many people simply don’t know when a banana is properly ripe and ready to eat and so they don’t get the full enjoyment from this wonderful fruit. In this video […]