Are there any issues with the 80/10/10 diet and what exactly are they? In this interview, Dr. Douglas Graham, author of the 80/10/10 diet, discusses the problems people may have when they adopt this lifestyle.
The 80/10/10 diet by Dr. Douglas Graham is a high fruit and low fat raw vegan diet. It recommends consuming at least 80% of your total daily calories from carbohydrates, a maximum 10% from protein and a maximum 10% from fat.
Dr. Douglas Graham’s the 80/10/10 diet is very different to high fat/gourmet raw food diets, which are loaded with fats from seeds, nuts, coconuts and avocadoes.
Such diets are detrimental to health and lead to issues such as candida, blood sugar problems, fatigue and weight gain.
Other diseases that may be caused by high fat/gourmet raw food diets include arthritis and even cancer.
Watch this insightful interview where Dr. Douglas Graham himself discusses the 80/10/10 diet in greater detail.
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