If you want to shift those 10-50 lbs of excess weight, then you’ve probably looked into all kinds of approaches, including intermittent fasting for weight loss (IF).
There are so many different ways that people use to try and lose their excess weight which can range from working out at the gym, going on a calorie-controlled diet, or even doing intermittent fasting for weight loss.
But intermittent fasting for weight loss is not the only aspect of your health that can help as there are many.
Intermittent fasting benefits are many and these include aiding your body with cleansing itself at a deeper level and replacing older unwanted cells, as well as reducing inflammation in the body.
IF can also aid longevity and help you stay younger, which sounds wonderful right!
It can also help boost your metabolism and so help you lose your excess weight.
Unfortunately with IF for beginners and people trying it but still following unhealthy diets, it’s all too easy to use this method to try and lose your excess weight and boost your health but fail to get any real and sustained results.
The question then is what sort of intermittent fasting diet plan should you follow?
Well, we know from science that animal foods in your diet aren’t aiding your health with animal protein being just one big problem with animal foods, but what about intermittent fasting vegan?
Is just going vegan enough to get the intermittent fasting results that you desire?
Discover this and more in our video.
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